Stress - fruit and vegetables reduce risk of depression & psychological distress

Eating a healthy Mediterranean diet high in fruit, vegetables, good oils and nuts helps improve moods.

Nguyen B, Ding D, Mihrshahi S. Fruit and vegetable consumption and psychological distress: cross-sectional and longitudinal analyses based on a large Australian sample. BMJ Open. 2017;7:e014201. http://bmjopen.bmj.com/content/7/3/e014201

Liu X, Yan Y, Li F, Zhang D. Fruit and vegetable consumption and the risk of depression: a meta-analysis. Nutrition. 2016;32:296-302. http://www.nutritionjrnl.com/article/S0899-9007%2815%2900397-4/abstract

Richard A, Rohrmann S, Vandeleur CL, Mohler-Kuo M, Eichholzer M. Associations between fruit and vegetable consumption and psychological distress: results from a population-based study. BMC Psychiatry. 2015;15:213.  https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-015-0597-4

Kingsbury M, Dupuis G, Jacka F, Roy-Gagnon M-H, McMartin SE, Colman I. Associations between fruit and vegetable consumption and depressive symptoms: evidence from a national Canadian longitudinal survey. J Epidemiol Community Health. 2016;70:155-161.  http://jech.bmj.com/content/70/2/155