Curcumin extract alone or combined with saffron may help depression and anxiety, as well as being useful as an anti-inflammatory for joint pains. Adrian L. Lopresti , Peter D. Drummond. Efficacy of curcumin, and a saffron/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study. Journal of Affective Disorders Volume 207, 1 […]
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Mediterranean diet can help prevent depression. A study of over 3500 people aged 35-60 years old found that an “anti-inflammatory” diet can help prevent depression. The Mediterranean diet rich in seafood, legumes, nuts, seeds, good oils such as olive oil and avocado, vegetables (> 5 daily) and fruit (1-2 daily) can help moods. The Inflammatory […]
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