Dietary fish [omega 3] helps.
Fish [omega 3] dietary intake ≥2 times/week helps reduce inflammation, ease joint pains, stiffness and reduce disease activity.
Tedeschi, S. K., Bathon, J. M., Giles, J. T., Lin, T.-C., Yoshida, K. and Solomon, D. H. (), The relationship between fish consumption and disease activity in rheumatoid arthritis. Arthritis Care & Research. doi:10.1002/acr.23295 http://onlinelibrary.wiley.com/doi/10.1002/acr.23295/abstract