Yoga [gentle & individualised], physical therapy and exercise can help reduce back pain and improve function. Robert B. Saper, MD, MPH; Chelsey Lemaster, MS, MPH; Anthony Delitto, PhD, PT; Karen J. Sherman, PhD, MPH; Patricia M. Herman, ND, PhD; Ekaterina Sadikova, MPH; Joel Stevans, PhD, DC; Julia E. Keosaian, MPH; Christian J. Cerrada, BS; Alexandra […]
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Stretching, Cognitive Behaviour Therapy (CBT) & Relaxation strategies help reduce back pain. A number of studies suggest CBT and relaxation therapies may benefit chronic low back pain with significant improvement in quality of life and pain relief. A recent randomised clinical trial of adults with chronic low back pain demonstrated Mindfulness Based stress reduction and […]
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