Multiple large scale studies consistently demonstrate that healthy diets consisting of whole foods [not processed or sugar foods] rich in fruit, vegetables, nuts and legumes reduces the risk of mortality [i.e. all causes of death]. Victoria Miller, Andrew Mente, Mahshid Dehghan, et al. Fruit, vegetable, and legume intake, and cardiovascular disease and deaths in 18 […]
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Healthy diets help us to live longer. Coffee drinking [less than 5 cups per day] was associated with reduced risk of death and mortality from various causes. Sotos-Prieto, Mercedes, A Bhupathiraju, Shilpa N., A Mattei, Josiemer et al. Association of Changes in Diet Quality with Total and Cause-Specific Mortality 2017, J New England Journal of […]
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