Triggers for headaches and migraines include stress the day before onset, dehydration, poor posture, lack of exercise, chemicals and poor sleep. Food &/or alcohol especially red wine and beer, chocolate, caffeine, dairy products e.g. aged cheese, food preservatives with nitrates and nitrites, MSG and artificial sweeteners such as aspartame may also trigger migraines and headaches […]
READ MORELiving longer – Coffee reduces mortality
Drinking coffee reduces the risk of death from any cause. Do not drink more than 3-5 cups per day. Caffeine is also found in black and green tea. Song-Yi Park, PhD; Neal D. Freedman, PhD; Christopher A. Haiman, ScD; Loïc Le Marchand, MD, PhD; Lynne R. Wilkens, DrPH; Veronica Wendy Setiawan, PhD. Association of Coffee […]
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