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If you have respiratory symptoms or suspected flu/COVID infection please call 95445993 to enable an appropriate booking of your appointment. We now offer phone or telehealth appointments for patients who have attended the practice within the last 12 months.

Insomnia

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Insomnia – poor sleep
02 Apr 2017Insomnia

Insomnia – poor sleep

Lifestyle – counselling, meditation & yoga can help improve sleep.

Cognitive behavior therapy, daily exercise, especially in the mornings, and stress management strategies such as meditation and yoga can improve sleep.

Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis. Ann Intern Med. 2015 Aug 4;163(3):191-204. doi: 10.7326/M14-2841. http://www.ncbi.nlm.nih.gov/pubmed/26054060

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