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If you have respiratory symptoms or suspected flu/COVID infection please call 95445993 to enable an appropriate booking of your appointment. We now offer phone or telehealth appointments for patients who have attended the practice within the last 12 months.

Premenstrual Syndrome (PMS)

Home › Premenstrual Syndrome (PMS) › Premenstrual Syndrome (PMS)
Premenstrual Syndrome (PMS)
23 Apr 2017Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS)

Regular exercise can help alleviate symptoms of PMS.

Aerobic exercise may help relieve symptoms of PMS, and improve energy and concentration.

Effect of aerobic exercise on premenstrual symptoms, haematological and hormonal parameters in young women. J Obstet Gynaecol. 2015 May;35(4):389-92. doi: 10.3109/01443615.2014.960823. Epub 2014 Oct 3. https://www.ncbi.nlm.nih.gov/pubmed/25279689

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