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Testimonial 2

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Testimonial 1

17 Apr

How Much is a Dental Checkup at Dunstan Dental and Medical Suites?

Dental Checkup

Understanding the cost and benefits of regular dental checkups is crucial for maintaining optimal oral health. At Dunstan Dental and Medical Suites, we prioritise your dental well-being with top-notch care at reasonable prices. Here’s everything you need to know about how much ...

15 Mar

Top 10 Reasons to Visit a Gum Specialist at Dunstan Dental and Me...

Periodontal disease (PD)

Gum health is a cornerstone of oral well-being, yet it's often overlooked until problems arise. At Dunstan Dental and Medical Suite, we emphasise the importance of preventative care and specialised treatment for your gums. Our gum specialists are dedicated to ensuring your oral ...

08 Sep

Alzheimer’s dementia – dancing

Alzheimer's dementia

Physical exercise but particularly dancing can help reduce the risk of physical and mental decline, improve balance, and can even reverse the signs of again in the brain according to recent research. Kathrin Rehfeld, Patrick Müller, Norman Aye, Marlen Schmicker, Milos Dordevic,...

08 Sep

Alzheimer’s dementia – Japanese diet

Alzheimer's dementia

The Japanese dietary pattern rich in legumes, fish, vegetables, fruit and mushrooms is protective towards the risk of developing dementia. Tomata Y, Sugiyama K, Kaiho Y, Honkura K, Watanabe T, Zhang S, Sugawara Y, Tsuji I. Dietary Patterns and Incident Dementia in Elderly ...

08 Sep

Obesity – diet

Obesity

A balanced, high protein, healthy fat [oils, nuts etc], sugar free diet can help with weight loss. The timing of food intake can also help. Avoid late night snacking and eating meals later in the evenings within 1 hour of natural melatonin being released ie sleep time, as studies...

08 Sep

Living longer – diet

Living longer

Multiple large scale studies consistently demonstrate that healthy diets consisting of whole foods [not processed or sugar foods] rich in fruit, vegetables, nuts and legumes reduces the risk of mortality [i.e. all causes of death]. Victoria Miller, Andrew Mente, Mahshid ...

08 Sep

Eating disorders – compassion

Eating disorders

People suffering from eating disorders, or experience body image and weight concerns can be helped with compassion-focused psychotherapy. Speak to your doctor about this. Steindl, S. R., Buchanan, K., Goss, K. and Allan, S. (2017), Compassion focused therapy for eating ...

08 Sep

Appetite – walnuts

Appetite

Walnuts can help control appetite, reduce snacking and satiety by improving insulin and glucose blood levels. Together with a balanced healthy sugar free diet, nuts such as walnuts rich in fatty acids can help prevent diabetes. ...

08 Sep

Headache & Migraines – diet restrictions

Headache & migraines

Migraines and headaches may be triggered by certain foods such as cheese and citric, beverages such as wine, and food ingredients such as nitrites & MSG. A 6 week supervised elimination diet may help identify these foods and can reduce the frequency of migraine attacks. Speak...

08 Sep

Pregnancy – folic acid supplements

Pregnancy

Folic acid supplements at the recommended intake of 400 micrograms per day about 3 months before and during pregnancy can help prevent neural tube defects. However, high doses of folic acid supplements of 1000 micrograms per day or more can negatively impact the cognition of the ...

08 Sep

Pregnancy – chemicals

Pregnancy

More research to support why we should avoid chemical exposure, including to the environment. Chemical such as plastics (eg, phthalates and phenols), flame retardants, perfluorinated compounds and pesticides may be linked with adverse reproductive outcomes such as low birth ...

08 Sep

Osteoporosis – diet phytoestrogens

Osteoporosis

The strength of bones depends on a number of factors such as adequate vitamin D blood levels, weight bearing exercises, reducing stress [which reduces cortisol levels] and a healthy diet such as consuming adequate levels of legumes and calcium foods. A number of trials found ...

#	First Name	Last Name
1	Jon	Hollenberg
2	Sam	Horn

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If you have respiratory symptoms or suspected flu/COVID infection please call 95445993 to enable an appropriate booking of your appointment.
We now offer phone or telehealth appointments for patients who have attended the practice within the last 12 months.