Rural versus city living. Living in the country has a lower risk of developing cancer but higher death rates possibly due to lack of access to treatment according to USA statistics. S. Jane Henley, MSPH; Robert N. Anderson, PhD; Cheryll C. Thomas, MSPH; Greta M. Massetti, PhD; Brandy Peaker, MD; Lisa C. Richardson, MD. Invasive […]
READ MOREBreast feeding benefits CVD
Breastfeeding can reduce the risk of cardiovascular disease later in life according to a study of Chinese women. Sanne A. E. Peters, Ling Yang, Yu Guo, Yiping Chen, Zheng Bian, Jianwei Du, Jie Yang, Shanpeng Li, Liming Li, Mark Woodward, Zhengming Chen and the China Kadoorie Biobank Collaboration Group. Breastfeeding and the Risk of Maternal […]
READ MOREBreast cancer
Mediterranean diet is protective for preventing breast cancer recurrence especially in postmenopausal women, but the Western diet seems to increase breast cancer risk in both premenopausal women and postmenopausal women. Castelló A, Boldo E, Pérez-Gómez B, Lope V, et al. Adherence to the Western, Prudent and Mediterranean dietary patterns and breast cancer risk: MCC-Spain study. […]
READ MOREBreast cancer
Exercise helps recovery, energy and memory for women who have survived breast cancer. Diane K. Ehlers, Susan Aguiñaga, Josh Cosman et al. The effects of physical activity and fatigue on cognitive performance in breast cancer survivors Breast Cancer Research and Treatment Epidemiology July 2017 pp 1–9 https://link.springer.com/article/10.1007%2Fs10549-017-4363-9
READ MOREBreast Cancer
Mediterranean diet and exercise are protective to preventing recurrence of breast cancer. Risk factors that may increase the risk of estrogen sensitive breast cancer include animal fats such as fried food and butter, alcohol and vitamin E (tocopherol) supplements. Mary C Playdon , Regina G Ziegler, Joshua N Sampson, Rachael Stolzenberg-Solomon, Henry J Thompson, Melinda […]
READ MOREBack pain
Yoga [gentle & individualised], physical therapy and exercise can help reduce back pain and improve function. Robert B. Saper, MD, MPH; Chelsey Lemaster, MS, MPH; Anthony Delitto, PhD, PT; Karen J. Sherman, PhD, MPH; Patricia M. Herman, ND, PhD; Ekaterina Sadikova, MPH; Joel Stevans, PhD, DC; Julia E. Keosaian, MPH; Christian J. Cerrada, BS; Alexandra […]
READ MOREAlzheimer’s dementia (AD)
Poor & short duration sleep i.e. less than 7 hours per night & mid-life onset obstructive sleep apnoea [severe] are linked to increase risk of AD, poor cognition and memory. Lutsey PL, Misialek JR, Mosley TH, Gottesman RF, Punjabi NM, Shahar E, MacLehose R, Ogilvie RP, Knopman D, Alonso A. Sleep characteristics and risk of […]
READ MORECognitive or memory impairment. Alzheimer’s dementia (AD)
Mediterranean diet & olive oil is associated with a reduced risk of developing mild cognitive impairment and AD. Extra-virgin olive oil (EVOO) daily intake is quite high in the Mediterranean area populations compared with other geographical regions around the world. However, even moderate alcohol intake is linked to poor memory and poor cognition. Safouris A, […]
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